is a choice
a decision you make to move toward optimal health.
is a way of life
a lifestyle you design to achieve your highest potential for well-being.
is a process
a developing that there is no end point, but that health and happiness are possible in each moment, here and now.
is an efficient channeling of energy
energy received from the environment, transformed within you,
and sent on to affect the world outside.
is the integration of body, mind and spirit
the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health.
is the loving acceptance of yourself.
Excerpt from Network of Hope Newsletter, Issue #15
