Last Chance Summer Vacation news

Some of us take our vacation in August... some of us take vacation at differing times of the year, but the concept is still the same.

An effort to take a break, venture off with family and friends, relax, change the scene and normal routine so we can come back refreshed with an open,  new, healthy  perspective about school, work and life.

What would happen if you gave your body, mind and spirit it's recharge every couple of months, or for that matter, every day?

• For the body: all the nutrition, amino acids, minerals and elements it needed at least once a day...
• For the mind: all the nurturing, happy thoughts and perspectives that inspire us to continue to contribute to our lives and others...
• For the spirit: all the daily listening and connection to give us faith in the synchronicity of life’s events...

Do you think your life would be different? I know mine is...

As you contemplate this idea, think about the resources and support you would need to make a daily recharge happen?

I am available to provide you with a free consult that includes reviewing:

* diet * lifestyle *attitudes and beliefs *exercise *practice

I offer simple support, ideas, and actions that can make a lasting difference in your life through my wellness coaching.

I offer personal wellness retreats focused on compassionate support for you to be clear about what you want in your life.

This month's featured products continue to refresh and replenish with great antioxidant lotions and supplements after a day in the sun.

Conference calls by the Simplexity Leadership Alliance continue to provide you with wonderful support and ideas for building your own health and for those who would like to generate a secondary income. Wynn Weeks, VP of Marketing will offer a Training on  August 22. Also, From the Lake to Your Door, and the House of Health are two great videos available by choosing the format best suited to your computer. Links are on the "what's new" page

I will be speaking at the COBHA Wellness Fair on Sat. August 19^th on How To Build Your Own House of Health with simple nutrition. Come by and see the special offerings in my booth: Radiant-Wellness.

My favorite articles from a recent issue of Spirituality and Health are available through these links:

RX for Heart Health by Mimi Guarneri and Rauni King

The Soul of Medicine by Thomas Moore

Messenger by Mary Oliver — My work is loving the world 

I’ve also included a few tidbits of advice for helping the entire family flow with the requirements of starting the school year: Calmer, Healthier Kids & Families Without Drugs

Next month, I will focus on ADD/ADHD and helping ourselves and children in retaining  what we need to learn  through helpful diet and nutritional hints.

So, enjoy your remaining vacation month, and the wise words of Dr. Christiane Northrup:

"A journey of 1000 miles begins with a single step. And if you take even one step this month, imagine what your health will be like a month, a year, even a decade from now. Our bodies are alive and responsive. Let’s commit to being good partners with our precious body machines, so they can shine with good health. Let’s create health daily." 

Please drop me a line or call me if you have questions. I have a referral network that is available to assist with your journey to radiant-wellness!

Be well in heart & spirit,

Charlotte Carreira

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